Mental Health Provider Directories:

• Alma - Affordable Therapy Options
• Asian Mental Health Collective
• The Black Virtual Wellness Directory
• Inclusive therapists
• Latinx Therapy
• Open Path Collective
• Zencare

Anxiety Resources

• Physical Symptoms of Anxiety: How Does it Feel? 
• How to Use Mindfulness to Ease Anxiety
• The Basics of Mindfulness
• Mindfulness Exercises
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Book
• How to Check in With Yourself Using an Emotion Wheel
• How to Calm Anxiety
• Flourish Mindfully: Dropping Anchor

Trauma

• Trauma and The Nervous System: A Polyvagal Perspective - video
• 30 Grounding Techniques to Quiet Distressing Thoughts
• Childhood Trauma
• Childhood Emotional Neglect
• Therapy Thoughts: Inner-Child Work & Reparenting - podcast
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - book

Relationships

• The Difference Between Healthy and Unhealthy Love 
• What is Gaslighting?
• Emotional Abuse
• Healthy vs. Unhealthy Relationship Diagram
• Characteristics of Healthy and Unhealthy Relationships
• Boundary Setting for The Holidays
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - book
• Adult Children of Emotionally Immature Parents - book
• Self Care for Adult Children of Emotionally Immature Parents - book